ABOUT CONSCIOUS DANCING
It’s a dynamic way to both workout and to meditate in the same breath, and in a sacred and safe space.
This movement meditation practice encourages us to find our own dance and expression of embodied feeling and to discover ourselves at our most fluid and creative level.

It is energy in motion and can be defined as a mindful free style dancing for authentic self-expression, self- discovery, personal healing or growth, experienced in a sacred space. 

It's a two wave dancing from slow flow into a progressing rhythmic wave to ecstatic dance - then dropping into silence - and then again an increasing second wave, ending in silence and deep inner space.
 

ABOUT NOHEA
Nohea Sa’arah held a weekly dance space, called The Moving Light, in 2003 (I believe) here on Kauai for one year. She danced on Maui on a weekly basis for 12 years (2008-2020) to the 5Rhythms, Sweat your Prayers & Conscious Dancing.

Belly dance in ancient times, the way I remember it, was a channeling of the Divine and dispelled into the room for the audience to receive. On the Conscious Dancing dance floor I sometimes literally experienced my soul coming into my body and starting to move my body around! 
This is an amazing place to dance from!
 
Where: Studio Kokua @ 4563 Kukui Street (2nd floor), Kapaa. Street parking only

Guidelines: Please leave cell phone in car, honor the silence once you entered, respect everybody’s space, express and share Your Light.

Donations: $10 - $25 sliding scale (please in cash)

Please share or bring a friend!

Looking forward dancing with you!
Nohea